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  • Dr Catherine Norton

    Catherine Norton

    University of Limerick

    Follow@nortonnutrition

    Dr Catherine Norton is a lecturer at the Health Research Institute at the Department of Physical Education & Sport Sciences at the University of Limerick. She is a former Research Ireland awardee

    Social media has become a powerful platform for influencers, who share everything from fitness tips to life hacks. Photo: Getty Images

    Why you shouldn't take health advice from topless influencers

    When it comes to health and social media, just because someone looks fit doesn't mean they're fit to give advice

    Social Media • 07 Jan
    'Most people accept that water is important for health and performance'. Photo: Engin Akyurt/Unsplash

    How much water should I drink daily?

    There really is no one-size-fits-all solution to hydration, but your pee will tell you if you need to drink more.

    Health • 09 Nov 23
    "The bottom line is that there is no magic pill or a specific food guaranteed to bolster your immune system and protect you from the coronavirus"

    Debunking the myths about food and the coronavirus

    There's no specific food guaranteed to protect you from the coronavirus so general healthy eating guidelines are the best advice for now

    Coronavirus • 16 Mar 20
    "Protein represents the main nutrient constituent of insects, with cockroaches, grasshoppers, crickets and locusts containing protein content amounting to 60 to 80 percent"

    Waiter, there's a grasshopper in my soup!

    It's time to assess the nutritional value of bringing edible insects and plant based proteins to more dinner tables worldwide

    Edible insects • 08 May 18
    "The first consideration should be what are you hoping to achieve from the activity you are about to undertake?"

    The science of eating less and moving more

    Opinion: when it comes to purging after the Christmas excess, people should consider a tailored approach to peri-training nutrition

    Health and Fitness • 09 Jan 18

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